Your Pre-Work

Instructions

• Put aside 45 min to an hour for this exercise and do it in one sitting.

• Think of this as a diary writing exercise - write for yourself.

• Bookmark this page if you're going to get to it later.

• Send this a week before and latest a day before your session.

• You'll receive a copy of your reflection at the email you've indicated.

• Your reflection is confidential and read only by Rana.

• Reflections are automatically deleted after 36 months.

• For any questions, email me at contact@theimprintproject.com.

• Here's your prompt:

Recall moments in your life when you felt fully alive.

What is true and unchanging about us is often something that has been with us since our childhood. Starting from as far back as you can remember, recall as many instances of feeling fully alive as you can.

Write one paragraph for each moment. What did it feel like in your body?What were you doing at the time? Were you with someone or alone? What was the environment like? Write at least five moments. Send it to us at least a day before your meeting.